Not only is bowling a ton of fun, it also offers a lot of health benefits. Many people don’t realize this because bowling doesn’t feel like traditional exercise. However, you still use a lot of your muscles when bowling. Bowling is also a low-impact exercise that can help lower stress and tone muscles. And since you’ll be having so much fun, you won’t even notice that you’re exercising.

If you’re looking for something else to add to your diet and exercise routine, here’s why you should consider adding bowling to your regimen.

Keeps you moving

Unless you’re playing with a lot of people, you’ll likely be moving a lot during a game of bowling. Constant movement helps promote weight loss. In fact, you can burn anywhere from 150 to 300 calories during one game of bowling. As mentioned above, one of the best things about burning calories while bowling is that it almost doesn’t feel like exercise. If you’re having trouble finding a calorie-burning exercise that isn’t excruciating, give bowling a try.

Helps lower stress

Stress is an issue that many of us deal with these days. However, not everyone realizes the negative effects stress can have on your health. Excessive stress can cause depression, anxiety, high blood pressure and a litany of other issues. Thankfully, exercise is known to help reduce stress.

Bowling can be especially helpful, as it provides exercise as well as a mental break from everyday stressors. Don’t less stress run your life. Take a break from everything and go bowling every once in a while.

Tones your muscles

Over time, constant bowling can help tone the muscles of your arms and legs. Think about it—when bowling, you’re lifting a heavy ball over and over while moving down a bowling lane. That’s almost like lifting weights. Not only does this help tone your arms, but walking from the ball return to the lane itself provides your leg muscles with some exercise. After just a few games of bowling, you might even notice your muscles starting to harden.

It’s a low-impact exercise

Many people have trouble with certain types of exercise because of the stress it puts on their bones and joints. However, that’s not usually an issue when it comes to bowling. Bowling is a low-impact exercise, meaning you don’t have to worry about it causing pressure on your joints. After a game of bowling, you likely won’t have sore knees or ankles, as you would after jogging. Even though you use your arms a lot while bowling, the activity won’t strain your elbows and wrists as long as you’re using proper throwing techniques.

Good health is extremely important. Add bowling to a good diet and exercise program for an extra way to burn some calories and enjoy yourself in the process. If you’re looking for the perfect place to burn those calories, visit Sparetimes today. We have over 30 different bowling lanes, so you won’t have any trouble finding an open one. You might even consider joining one of our bowling leagues!

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