What bowling ball should you use? Choosing a suitable bowling bowl can be challenging for some. If you have ever experienced getting your fingers stuck in the holes of a bowling ball when you are trying to throw it, you are already familiar with the struggle. Continue reading to find several ways to find a suitable bowling ball in a matter of time.

Choosing the Perfect Bowling Ball

Are you wondering how to choose the best bowling ball for you? A ball that fits your fingers properly is more comfortable, provides you with more power and control, and lowers the fatigue level in your hand and arm. Additionally, it decreases the possibility of getting hurt through pulled muscles or deep calluses. Here are several tips you can follow to help make sure you choose the perfect bowling ball size.

Ensure Your Thumb Can Slide In and Out With Ease

To make sure that you can easily slide your thumb in and out with ease, insert your thumb into the thumbhole. You can see if your thumb will slide in and out easily by lightly pressing one side of the thumb to one side of the hole. The thumbhole size is accurate if the other side of the thumb hardly reaches its side.

If the thumbhole is too loose, you can try another ball.

Avoid Stretching Your Hand

The distance between the holes in the bowling ball is your bowling ball span. The span is referred to as the distance from the front edge of the drilled thumb gripping hole to the front edges of the two finger gripping holes. A correct span will enable you to firmly hold the ball without fear of dropping it on the down-swing.

Additionally, you should have enough room between the ball and your hand to fit a pencil under your palm. If it touches your palm and the ball lightly, then you know you are not overstretching your hand or gripping the ball too tightly.

Use the 10% Rule

A bowling ball should only weigh 10 percent of your body weight, up to 16 pounds. This means that you really should avoid grabbing an eight-pound ball if you only weigh 150 pounds. Even though you want to have some weight on the ball, it shouldn’t be so heavy to the point that it is not comfortable.

If you use a ball that is too light, the weight of the ball will not be enough to enable you to let it swing with its own weight. Normally, adult males just learning to play tend to choose balls weighing between 14 and 16 pounds. Additionally, adult females that are just learning to play choose balls that are anywhere between 10 and 14 pounds. Younger bowlers should choose balls that weigh between 6 to 14 pounds.

If you have had arm surgery in the past or have a physical condition that makes holding a ball that is 10 percent of your body weight a bit uncomfortable, you can choose a slightly lighter ball. Keep in mind that the goal is to feel comfortable with what you are throwing.

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